Do You Want Six Packs , Eat The right Diet.

The most important part of sculpting your six-pack is your diet. It has to be a rigorous, fat-loss diet. Also, though you can skip, and must occasionally skip practice (to let your muscles rest and repair), you cannot relax your vigilance over your diet. Any slip-up would immediately ruin all the work you put in.

Biki Bora, Muay Thai kickboxing instructor, shares his diet secrets towards the lean-mean look that will create an enviable six-pack. The foods that store fat must be cut out completely from the diet. This is essential to draw out the muscular lines that your work-out is creating. You must also include foods that help the muscles to repair and rejuvenate. Remember,
intense work-outs need foods that include Vitamin K and other muscle-repairing nutrients. Some food stuffs are allowed, but in limited quantities.

The series on 'How to get six-pack abs' has been co-ordinated and photographed by Shameem Akthar, yoga instructor.

For more on Biki Bora's health and kick-boxing tips visit http://bikiboxing.blogspot.com

Disclaimer: Kindly note that aiming for a six-pack presumes that you in good physical shape. Also, the regimen has to be tailored to individual needs for which you must work in tandem with your own trainer and dietician. This series only provides broad guidelines.